Taking Care of Yourself On So Many Levels!!!
Self-Care is more than a few stolen moments in the bathroom hoping no one bothers you, or hitting the snooze button one more time...
I'd like you to meet some amazing ladies who have shown me a few different ways that I could take care of myself. Because we all know that self-care for ourselves is vital :)
R3 Chattanooga ~ Amy Lokken
Meet Amy Lokken, owner of R3 Chattanooga. She has been in the health care field for over 25 years and is passionate about helping people through cryotherapy, compression, and light therapy service which have been proven to help your body refresh, renew and revitalize itself – no meds needed! She is also an absolutely wonderful Mom, wife, and friend! Learn more about the services at www.r3chattanooga.com
Life and Mindset Coach ~ Kelly Summersett
I met Kelly at an event she hosted. She called it "Happy Hour" and she wasn't kidding. Yes, we had adult beverages, but she also made the entire evening about being HAPPY! So, if you want daily confidence, inner peace, self-trust, stress-resilience, and decisiveness to follow through on actions that get you to your heartfelt goal, reach out to Kelly at www.kellysummersett.com.
Posture Solutions Therapy ~ Vita Zagorodny
Vita Zagorodny is a kinesiologist and posture alignment specialist. She works with realigning the structure/posture of the body back to proper function in order to eliminate chronic pain. Her main goal is finding the root cause for long term relief, prevention, and a better quality of life! Learn more about Posture Therapy at
Clear Reflection Coaching ~ Elaine La Joie
Say hello to Elaine La Joie. She is an Empath, Intuitive, Shaman, Life Coach, and former Research Scientist (physics and biomedical engineering). Her intention is to give other Empaths and Intuitives access to resources that will help ground you and your gifts in a very practical way. Elaine has written 5 books, which you can check out here, and you can learn more by hopping onto her website at www.secure.clearreflectioncoaching.com
So many options for a happier, healthier you!
Yes, massages are a wonderful thing to get, and the benefits are amazing. But as you have seen, there are additional ways to take care of yourself.
It is my hope that in sharing what these phenomenal women do, you will have access to information you may not know was out there, or how to find it. And if there are any other resources you may be looking for, please don't hesitate to reach out to me. I'll do my best to help you.
Stay happy my friends :)
~ Rebecca
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